Do you feel a rapid heartbeat, shortness of breath, nervousness and lack of concentration on certain occasions? Almost everyone has experienced this, and these are all symptoms of anxiety. Don't worry, you are not alone, over 19% of American adults suffer from anxiety. The jewelry industry is now observing this growing group and has designed a simple, effective, and unburdensome anxiety relief ring called the Anxiety Ring, also known as the spinner ring. You may have many questions: What is a spinner ring? How does it relieve anxiety? Does it really work? In this blog, we will answer all these questions to help you eliminate anxiety.
What Are Spinner Rings
A spinner ring, as the name implies, can be turned, either by a band or beads. This is what makes it different from other ordinary rings. Its mission, besides making your outfit stylish, is to reduce anxiety by allowing you to focus on the ring and not on other things. There are many types of spinner rings, you can try several and choose the one that suits you best. The spinner rings we offer in our store are all bands that turn and will have different styles of symbols or animals on them.
Do Spinner Rings Work for Anxiety
I would like to say that the spinner ring can only make you feel calm temporarily when you are nervous, it is like a tool with a calming effect and cannot replace medication to cure anxiety completely. While wearing a spinner ring, you should also consult your psychiatrist and cooperate with your doctor's orders to fight anxiety. Please do not ignore anxiety, because it can be more frightening than you think and can even affect your physical and mental health in severe cases.
But it serves as one of the most convenient tools to relieve anxiety, and you can maximize its use according to the following ways to solve your anxious mood under different periods.
Find a quiet environment
You can take the spinner ring to a quiet place and, as in meditation, close your eyes and take a deep breath while spinning the ring. Remember to breathe through your nose when you breathe deeply. You can also try to relax your tense muscles. Once you feel better, you can stop spinning the ring.
Giving a unique meaning to a spinner ring
Items with unique meanings are often more soothing, and so is a spinner ring. I think it's a good idea to wear this spinner ring on a trip. It will be an item that will witness your pleasant journey. When you feel restless, you can touch and spin it, and the pleasant memories can gradually calm the restless heart.
In addition, you can also do some positive mental construction, such as "I can do better" or "I can overcome my anxiety" and other ideas to affirm yourself.
Advantages and Disadvantages of spinner rings
The advantages of the spinner ring are obvious. First, it is easy to use and unobtrusive. To people, it just looks like an ordinary ring. When you feel nervous, or just want to meditate, simply twist the ring on your finger. Secondly, the spinner ring is available in a wide variety of affordable prices and is still a great fashion item.
However, some people will overplay the functionality of a spinner ring and continue to rely on it without prompt medical attention leading to serious conditions. This is one of the major drawbacks of spinner rings.
So, when you do have a problem managing your emotions, don't just rely on a spinner ring. While it can provide temporary relief, it cannot cure. You need to see a doctor because anxiety can be the result of certain medical conditions.
We hope that after reading this article, you will have a better understanding of the spinner ring. The spinner ring enables you to get rid of embarrassing actions such as finger biting, hair scratching and clothes rubbing. However, there is no magic in the spinner ring, and you still need to actively cooperate with your doctor's advice to use it properly.